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knowing yourself as nature
step 1 // fundamentals of radiant skin and vibrant ageing Lora Villanueva 08/07/2024 step 1 // fundamentals of radiant skin and vibrant ageing Lora Villanueva 08/07/2024

knowing yourself as nature

It all begins with an idea.

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understanding the doshas for balance and beauty
step 1 // fundamentals of radiant skin and vibrant ageing Lora Villanueva 08/07/2024 step 1 // fundamentals of radiant skin and vibrant ageing Lora Villanueva 08/07/2024

understanding the doshas for balance and beauty

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an ayurvedic perspective on ageing
step 1 // fundamentals of radiant skin and vibrant ageing Lora Villanueva 08/07/2024 step 1 // fundamentals of radiant skin and vibrant ageing Lora Villanueva 08/07/2024

an ayurvedic perspective on ageing

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welcome to the radiance rhythms
getting started Sophie Duncan 02/07/2024 getting started Sophie Duncan 02/07/2024

welcome to the radiance rhythms

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terms & conditions
getting started Sophie Duncan 02/07/2024 getting started Sophie Duncan 02/07/2024

terms & conditions

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preventing & soothing broken capillaries
step 4 // radiant skin care Lora Villanueva 01/05/2024 step 4 // radiant skin care Lora Villanueva 01/05/2024

preventing & soothing broken capillaries

It all begins with an idea.

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honouring the feminine rhythms - with guest speaker sam attard
guest speaker interviews Lora Villanueva 07/02/2024 guest speaker interviews Lora Villanueva 07/02/2024

honouring the feminine rhythms - with guest speaker sam attard

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marma point massage for self care
step 5 // face massage & relaxation Lora Villanueva 20/11/2023 step 5 // face massage & relaxation Lora Villanueva 20/11/2023

marma point massage for self care

It all begins with an idea.

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a holistic stretch mark protocol
step 4 // radiant skin care Lora Villanueva 29/09/2023 step 4 // radiant skin care Lora Villanueva 29/09/2023

a holistic stretch mark protocol

It all begins with an idea.

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5 minute morning sequence for radiant skin
step 5 // face massage & relaxation Lora Villanueva 29/06/2023 step 5 // face massage & relaxation Lora Villanueva 29/06/2023

5 minute morning sequence for radiant skin

It all begins with an idea.

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bed time sequence for jaw tension
step 5 // face massage & relaxation Lora Villanueva 11/03/2019 step 5 // face massage & relaxation Lora Villanueva 11/03/2019

bed time sequence for jaw tension

It all begins with an idea.

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Newer Posts

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Ghee is well known for its health benefits when consumed appropriately as a food... but did you know it can also be used externally to relieve some beauty complaints and nourish the skin? Swipe across to read three ways I enjoy using ghee to support
‘Remembering Radiance’ is a 21 day journey to a more radiant you. This offering teaches lifelong tools that can be used to remember, enhance and maintain one’s natural and vibrant beauty.⁠ The Ayurvedic approach to beauty is not b
Skin symptoms such as acne, rosacea, eczema, dry flaky skin and premature wrinkles don’t just happen TO us, they happen because we are DOING something to cause imbalance. Approaching beauty from this perspective is empowering, because undesira
1/ Small amounts of high quality salt cooked into food promotes good digestion & regulates moisture levels in the body. Sprinkling salt onto food after it’s been cooked is very heating & can contribute towards skin conditions such as ro
When working with Ayurvedic principles to achieve radiant skin, it’s often about doing less rather than doing more. Because when we do less of the things that are causing imbalance - and prioritise nourishment and care - glowing skin becomes a

“Everything that I need to feel radiant and beautiful already exists within me.”

I offer Aaoka services with reverence and gratitude for all of the traditional lineages of Ayurveda and its lands of origin - Mother India. I also acknowledge and pay my deep respects to the traditional custodians of the land upon which I live and create, the beautiful Bundjalung Country in Northern New South Wales, Australia.

 
 

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