A flower cannot reach its full potential without adequate nourishment and water. In the same way, we cannot expect to express our fullest beauty when our inner landscape is chronically dry.
Water is life. Hydration is beauty.
ONLINE VIA ZOOM
ayurvedic BEAUTY & SkINCARE CONSULTATIONS
Understand your skin’s wisdom, nurture holistic hydration and connect with your deepest expression of radiance ~ though all seasons of womanhood.
ayurvedic beauty
the art of holistic skin hydration
In Ayurveda, beautiful skin is understood as an expression of inner wellbeing, balance and harmony.
While topical skincare has an important role to play, the way we nourish ourselves, support digestion, move through daily life and care for our nervous system will influence how our skin looks and feels.
Through a holistic approach to skin hydration, we look beyond the surface to understand what your skin needs, exploring practical ways to nourish it from within and without.
ayurvedic beauty
WHO IT’S FOR
Virtual Beauty & Skincare Consultations are for those seeking ways to enhance natural beauty and age with radiance, whilst simultaneously providing nourishment to their bodies and the Earth. When working with Ayurvedic principles to achieve radiant skin and beauty, we look to remove the root cause of a symptom so to create sustainable change. This offering is comprehensive as my aim is to provide lifelong skills that empower women to take beauty back into their own two hands.
What’s included
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75 minute beauty & skincare consultation via zoom.
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The skin analysis requires the completion of an online ‘Skin Wellness Questionnaire’ so I may gather information to assess the current skin type. Once the skin type is determined, a self care plan is created to best support an individuals needs and beauty goals.
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From an Ayurvedic perspective, true beauty reflects a well nourished body and peaceful mind. Personalised lifestyle and dietary advice is therefore a vital component included in this offering.
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What we put on our skin is just as important as what we put in our mouth. Product recommendations, suited to the individuals current skin type. You will discover how to use oils and humble pantry ingredients to create DIY products specific to your needs, that support skin health and radiance.
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Face massage is a gentle and nourishing self care tool that promotes a more radiant complexion. Regular massage works by releasing tension from the facial muscles, boosting circulation and therefore the production of collagen and elastin (the skins plumping agents). Personalised skin massage techniques, tailored to time availability and beauty goals, are included in this initial consultation.
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A detailed email will be sent within 48 hours post consultation to summarise the topics covered and skincare plan. Email support is available to support the integration of new habits and make adjustments to skincare products if needed.
TESTIMONIALS
"I’m writing to let you know how incredibly well your skin advice has worked out for me. I no longer have any acne, incredible! My skin feels much more moisturized and soft." ~ Caro
“Sophie's work has revolutionised my beauty awareness and I am enjoying the time I spend unwinding in the evening with a simple face massage using simple oils. I started working with Sophie whilst I was recovering from an end to a complicated relationship. Her work not only rejuvenated my skin, it lifted my spirits and I could literally feel the anger and resentment draining away , revealing a softer, although still tired, woman. I continue to work with Sophie, her beauty teachings proved not only to be holistic, but therapeutic for me. Helping heal some of the wounds to my feminine self in a gentle and respectful way. The results are truly astonishing.” ~ Melissa
“Truly so happy with how my skin is doing since our consultation. Pimples come up, but they move through and pass so much quicker. I now have a good awareness of 'why' they’re showing up when they do - no longer a mystery, which really helps me take actions to balance.” ~ Sam
"I can see an improvement in my skin already and more than that I just feel better in myself altogether. I feel that your advice and teaching has empowered me a little and that I have taken some control back." ~ Alice
INNITIAL 75 MIN CONSULTATION VIA ZOOM
$220 AUD
reclaim your radiance
FOLLOW UP 45 MIN CONSULTATION VIA ZOOM
$150 AUD
find peace within your skincare rituals
Meet your guide ~ Sophie Duncan.
Hi, I’m Sophie ~ Ayurvedic Beauty Educator and mama of two.
When I became a mother in my late 30s, my skin changed in ways I never expected. My once-radiant complexion became dry, dull, and aged seemingly overnight. I felt disconnected from my body and exhausted by my reflection. I tried everything - creams, beauty supplements, treatments - searching desperately for a solution.
Nothing worked long-term. I started to believe this was just motherhood that had stolen my natural glow forever.
But I was wrong. The answer wasn’t another product - it was in doing less of the things that were causing imbalance, and prioritising nourishment, hydration and care.
When I began approaching my skincare and beauty in a holistic way, my skin literally transformed. Premature lines softened, my glow gradually returned and most importantly, I started to feel like myself again.
By 40, I looked and felt more radiant, hydrated and vibrant than I had in my 30s - not because of more products, but because I addressed my beauty burnout holistically.
Now, as an Ayurvedic Beauty Educator, I' am passionate about sharing the wisdom I have learned through my studies in Ayurveda and Holistic Facial Therapies, so that more women can take beauty back into their own hands and feel empowered to age naturally, and radiantly.