THE RADIANCE RHYTHMS

THE ART OF RADIANT AGEING & FINDING FREEDOM WITHIN YOUR SKIN

THE RADIANCE RHYTHMS / SEASONAL JOURNeys for raising beauty consciousness

The Radiance Rhythms is an online learning portal, bringing together like-minded souls to discover nurturing, effective and sustainable ways to nourish radiant beauty from within. A new seasonal journey will launch at the change of every season (four times a year). You are invited to join all four seasons, or you may choose to join only those seasons that you feel called to.

Ayurveda refers to three pillars of beauty

1// Outer Beauty; glowing complexion, healthy hair, clear eyes

2// Inner Beauty; beauty that shines from within as a reflection of a beautiful personality and a peaceful mind

3// Long Lasting Beauty; looking and feeling vital and youthful

To harmonize with these three pillars, the priority of Ayurvedic beauty is to NOURISH and CARE for our body, mind and spirit. This means that any action taken towards enhancing beauty or slowing the aging process, should simultaneously nourish our entire being.

When we approach beauty with the priority being to support and nourish ourselves daily, an attractive and radiant appearance becomes the by-product of a healthy body, peaceful mind and joyful spirit - no matter what our age or bodily proportions.

The intention for this online portal is to share Ayurvedic beauty principles and self care practices in an accessible and tangible way, so you may embody the three pillars of beauty. This is a self paced journey to which you will have access to for the duration of each season (3 months). It is recommended to work at a slow and steady pace, to allow time for integration and to support you in weaving this wisdom into your modern day life. At the end of this journey you can expect to feel more vibrant, radiant and empowered to take beauty back into your own hands, by understanding your constitution, skin type and how to truly nourish your unique beauty from within.

OLD BEAUTY PARADIGM

~ Viewing beauty as something to be acquired from outside of ourselves in the form of expensive and harsh products, treatments and procedures

~ Constantly searching for ‘quick fixes’ to cover up undesirable beauty symptoms

~ Over consuming product and treatments that are detrimental to our health and the earth, due to marketing tactics that suggest ‘more is better’ when it comes to enhancing our beauty and aging well

~ Feeling resistance and fear towards the aging process, resulting from patriarchal messages that imply a woman's beauty, and therefore WORTHINESS, diminishes with age

~ Approaching skin care in a linear ‘one-size-fits-all’ way, without consideration for ones constitution, state of imbalance and unique skin needs

new BEAUTY PARADIGM

~ Reclaiming beauty as an expression of our true and vital self, that can be nourished with nature based living and by aligning with our internal and external rhythms

~ Listening to beauty symptoms as messages from our body, so we may turn back in the direction of balance and evolve into a more radiant state of being

~ Returning to nature based and sustainable beauty whilst doing LESS of the things that CAUSE us to age prematurely, instead of naturally

~ Feeling empowered to age with radiance and vitality by understanding how to nourish our beauty through all life stages

~ Creating beauty rituals that offer daily opportunities for nourishment, relaxation, pleasure and connection, with nature and our innermost self

SEASON 1 - Luminous Living
/ Principles for radiant aging

In Ayurveda we understand that premature ageing doesn’t happen TO us, it happens THROUGH us, as a result of consistent choices that lead us away from our true and radiant state of being.

If we want to age radiantly, we must prioritise nourishment towards our body and mind, whilst removing the CAUSE of premature ageing, including limiting beliefs that suggest it is not beautiful to grow old.

Season 1 looks at ways to SUPPORT and slow down the ageing process using diet, lifestyle, natural products, face massage and relaxation techniques.

By the end of this 8 week journey, you will have a better understanding of the ageing process, and be equiped with life long tools for cultivating more radiance and vitality, at any age.

Included IN EACH SEASON OF 8 WEEKS:

~ 4 x live lectures

~ 2 x live Q&A held via Zoom

~ Digital handouts and video demonstrations to support you in ageing radiantly.

~ Access to a private Facebook community (for as long as it exists), where you can connect with others on this journey, ask questions and share your experiences.

PLUS

~ Bonus 60-minute lecture and Q&A. Mystery topic to be announced at the end of the season with a guest speaker.

The replays for every session will be available to watch via The Radiance Rhythms portal. The structure of this journey enables you to revisit material and set a manageable pace that feels supportive for you. You will have access to The Radiance Rhythms portal for the entire duration of the season (three months).